Quit Smoking Journey
Your path to a healthier, smoke-free life.
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Projected Daily Savings
RM 0.00
(Once you reach your quit date)
Projected Total Savings (Until Quit Date)
RM 0.00
(Amount you would have spent until your quit date)
Health Benefits of Quitting
- 20 minutes: Your heart rate and blood pressure drop.
- 12 hours: Carbon monoxide level in your blood drops to normal.
- 2-12 weeks: Your circulation improves and your lung function increases.
- 1 year: Your risk of coronary heart disease is about half that of a smoker.
- 5 years: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting.
- 10 years: Your risk of lung cancer is about half that of a smoker.
- 15 years: Your risk of coronary heart disease is back to that of a non-smoker.
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